Slimming Food - Menu for a week

If you want to lose weight quickly, let's choose the simplest diet: minimum fat and carbohydrates, really exclude salty and sweet, and the results will not come long, you will part with excess kilograms and pay attention to after two or three weeks!)).But do not wait for excess weight will never return to you.As soon as you return to the dish from the previous menu, overweight quickly returns to the circle, and, in all the meanings of the word "circle".

The only way out in the problem of weight loss and weight control is the right nutrition.Believe me, the right nutrition can be good!You definitely don't have to be hungry!

You only need to comply with 2 principles:

• Eat regularly, in small portions.
• Various menus, taking into account all KBZU norms.

The right nutritional menu for every day to lose weight

No needConfusing the concepts of "proper nutrition" and "diet", these are two different ways to achieve results in losing weight.In a diet, we limit ourselves in the use of certain foods, and not infrequently talk about a balanced diet compilation, which takes into account individual indicators from weight loss.The results of such diet can often be heartburn, flatulence, diarrhea, and even gastritis.And even if the diet is chosen correctly, its effect, as a rule, is located until the end of a strict menu, and some time afterwards.With the end of the diet, your weight loss ends, overweight again faster than he left.

If your goal in compiling a new menu is not a temporary harmony, but improving general health, then choose the right nutrition.Lower to the fact that the right nutrition is not a temporary fashion, and not a menu for the purpose of fast weight loss, it is a way of life.

Basics of the right nutrition for weight loss:

• Gradual reduction of calories consumed in a daily diet.Sudden restrictions in the daily menu cause slowdown in metabolism and damage, because it is very difficult for the body to start the process of losing weight.After considering the calorie content of the daily diet, you need to gradually reduce it with 100-150 calories per week.
• Consumption of ordinary fat.Important: fat in the menu with the right nutrition must be useful - that is, the origin of plants and animals.They are both helping both during weight loss and during the increase.You can get it from fish and nuts (omega-3) or olive oil (polyunsaturated fats).Remember, if you don't put it in food, or not enough to be inserted, you can provoke hormonal failure.
• Reduce the use of carbohydrates.It is impossible to completely delete it from the menu, because of the right nutrition and a healthy weight loss, first -first, compliance with a balanced menu.Provide preferences for slow carbohydrates that can provide a level of fullness for a long time.This can be cereal (soba, oatmeal) or vegetables.But carbohydrates are quickly excluded entirely from the right nutrition menu, because there is no benefit in it.They immediately sucked, raised blood sugar levels, and after a short time, the body returned to hunger.
• Increase protein consumption.More calories are spent for digestion than fat and carbohydrates.The inclusion of protein food in the menu increases metabolism and allows you to maintain muscle mass when losing weight.
• There are small portions, but often.Daily diet during weight loss should consist of 5-6 receptions.To increase metabolism, it is necessary to regularly give the body to work in the form of food processing.This avoids hunger, because if the rest between eating time is very long, there is a possibility of disturbance.

Basics of the right nutritional menu for weight loss:

• Breakfast:carbohydrates and slow protein (porridge and cottage cheese; eggs);
• Snack:protein and fiber (cottage cheese; eggs; vegetables; fruit);
• Dinner:Slow carbohydrates, protein and fiber (porridge, boiled meat; fish and vegetables);
• Snack:protein and fiber (cottage and fruit cheese);
• Dinner:Protein and fiber (steamed vegetables, grilled meat; fish and vegetables).

Don't forget to diversify the menu during weight loss, make a beautiful bait.This will allow you to easily switch to good nutrition without making an exception from a healthy menu.

Compliance with the right nutrition can please women with the most obvious and reliable weight loss.If it is built according to the rules, balanced, fully eliminate the existence of dangerous products in the menu, distributed according to the daily needs of the body, then in your home you can quickly achieve the desired results from weight loss.

The right nutritional menu for every day for girls and girls will help in a compiled menu.With the right nutrition, it is important to think about your menu, distribute products in a competent manner, without shortcomings and advantages.

Menu for every day a week

Monday

• Breakfast: Millet-50 gr., Butter-1 H/L, Kefir-0.5 L.;
• Snack: Cottage Cheese-150 gr., Apple-1 PC.
• Lunch: boiled soba - 50 gr., Baked beef - 150 gr., Fresh cabbage salad - 100 g., Vegetable juice;
• Snack: boiled eggs - 1 pc., Green beans - 100 g.;
• Dinner: Steam Fish - 150 gr., Broccoli - 100 gr., Black tea.

Tuesday

• Oatmeal - 50 g., Olive oil - 1 hour/l, yogurt - 200 ml, fruit juice;
• Milk - 1 tablespoon., Banana - 1 PC.;
• Rice - 50 gr., Chicken breast - 150 gr., Fresh cucumbers - 1 pc., Kisel;
• Omlet with 1 egg, corn - 100 gr.;
• Steam - 150 gr., Mixture of vegetables - 150 gr., Tomato juice.

Wednesday

• Oatmeal - 50 gr., Butter - 1 hour/l, cottage cheese - 150 gr., Green tea;
• Date - 5 pcs., Natural yogurt - 150 ml;
• Soba 50 gr., Turkey Baked Turkey - 150 g., Tomato - 1 PC., Oatmeal Jelly;
• milk 1 tbsp., Beans 50 gr.;
• Canned tuna -150 gr., Boiled cabbage -150 gr., Green tea.

Thursday

• Buckwheat - 50 gr., Butter - 1 hour/l, bread sandwich and borodino butter - 1 cousin., Tea, honey - 2 hours/l;
• Fruit salad with the addition of natural yogurt - 200 gr.;
• Rice - 50 g., Boiled chicken with vegetables - 200 gr., Bit corps with olive oil - 100 g., Kisel oatmeal;
• banana - 1 pc., Milk - 1 tablespoon;
• Omlet on two eggs, fresh cucumbers - 1 pc., Box.

Friday

• Oatmeal - 50g., Butter - 1 tablespoon., Boiled eggs - 2 pcs., Black tea;
• kefir - 1 tablespoon., Bunas - 5 pcs.;
• Millet - 50 gr., Steamed fisheries - 2 pcs., Green beans - 100 g., Kisel;
• Natural Yogurt - 1 tablespoon., Blueberry - 100 gr.;
• Boil Veal - 200 gr., Boiled vegetables - 100 gr., Green tea.

Saturday

• Buckwheat - 50 g., Olive oil - 1 hour/l, toast with honey - 1 pc., Black tea;
• Kuraga - 10 pcs., Milk - 1 tablespoon;
• Rice - 50 gr., Turkish roasted, filled with cheese and low fat vegetables - 150 gr., Box;
• Banana - 1 pc., Nuts - 50 gr.;
• Boiled fish - 150 gr., Corn - 150 gr., Green tea.

Sunday

• Oatmeal - 50 gr., Butter - 1 hour/l, cottage cheese - 150 gr., Kisel;
• Jelly Milk with Fruit - 200 gr.;
• Rice - 50 g., Boiled beef with vegetables - 200 gr., Box;
• Omlet of 1 egg, tomato - 1 pc.;
• Baked Turkey - 200 gr., Fresh cabbage salad with Dill - 150 gr., Green tea.

For breakfast and lunch, the number of cereals in the menu is shown in dry form.

Appropriate nutrition for women to burn fat and rapid weight loss that is effective must be equipped with physical activity.It could be squat, cowardly, cycling, and many other weight loss exercises that are easily given at home.

In the right nutritional diet for every day for men, you need to include products that provide a lot of energy and effort, even if we talk about weight loss.When compiling a menu, it is necessary to take into account the characteristics and needs of individuals: parameters, lifestyle, daily level of activity, and, in reality, the purpose of transition to the right nutrition is weight loss, a set of mass or maintaining the body in tone.According to this, you can change the volume of portions, make it more for active men, and smaller for those who have a lifestyle especially settling.

Basic nutritionist "menu menu" that is full of full often includes:

• Breakfast:omelette, wheat bread, tea without sugar;
• Snack:Sour products -Milk;
• Dinner:soup, meat or fish with boiled vegetables, salads with additional vegetable oil, hard tea;
• Afternoon snack:raw fruit or vegetables;
• Dinner:Boil or a pair of meat or fish with vegetables;
• At night:Milk or dairy product (kefir, fermented grilled milk).

Excluded from the menu:alcohol;pickled products;canned food;Acute and fried food.These products are not related to the right nutrition.

With the average physical activity, a man spends around 3,300 - 3,600 calories.For weight loss, it is enough to gradually reduce the calorie content of the plate to 1,800 - 2,200 kcal.

Proper nutrition for men - menus for every day to lose weight

Monday

• Glasir 2 eggs, wheat bread bread, tea without sugar;
• Fat -free cottage cheese - 200 gr.;
• Grille beef - 200 gr., Hard vegetable broth - 200 ml, berry fruit drinks;
• Feta cheese - 100 gr.;
• Grilled chicken breast with spinach - 200 gr.;
• A glass of hot milk.

Tuesday

• Oatmeal in milk - 200 gr., Bread with bran - 1 cousin, butter - 1 hour, green clock without sugar;
• kefir - 1 tablespoon;
• Battery temples prepared in air group - 200 gr., Bit boiled with walnuts and vegetable oil - 200 gr., Chicken broth - 150 ml, rabbit compot;
• Wine - 200 gr.;
• Fisheries - 200 gr., Steamed broccoli - 200 gr., Tea;
• A glass of fermented ash.

Wednesday

• Omlet on two eggs with champignon, crouton made from whole wheat bread - 2 pcs., Jelly;
• Natural Yogurt - 200 gr.;
• Cutlets Veal Steam - 250 gr., Gado vegetables - 200 ml, not sweet tea;
• Hurma 2 PC;
• Boiled cabbage with turkey - 300 gr., Curses of durables;
• A glass of kefir.

Thursday

• Soba Porridge in Milk - 200 gr., Boiled eggs - 1 pc., Horbal tea;
• Mousse from Cottage Cheese and Berries - 200 gr.;
• Shnnilel is made from minced chicken breast - 250 gr., Hard - 200 gr., Kisel;
• orange - 1 pc., Beans - 50 gr.;
• Beef roasted with tomatoes under cheese - 250 gr., Fresh cabbage salad - 100 g., Green tea;
• A glass of milk.

Friday

• Eggs with 2 eggs tomatoes, toast with butter - 1 pc., Not sweet tea;
• Cheesecakes - 300 gr.;
• Borsch with beans - 200 gr., Caesar - 200 gr.;
• Melon - 250 gr.;
• Strew liver beef - 200 gr., Steam vegetables - 200 gr., Jelly;
• A glass of fermented ash.

Saturday

• Wheat porridge - 200 gr., PIR - 1 PC., Black tea with honey;
• Salad Brynza, celery, and spinach with the addition of flaxseed oil - 300 gr.;
• Beef stew with beef and zucchini - 300 gr., Kurin broth - 150 ml, compot from fruits dry without sugar;
• Fresh Orange - 1 tablespoon., Bend Cookie - 100 gr.;
• Salmon with asparagus in air tea - 300 gr., Tea;
• Hot milk.

Sunday

• Corn flakes - 100 gr., Milk - 1 tablespoon;
• Cottage cheese pudding with raisins - 200 gr.;
• Pea soup - 200 ml, boiled beef - 150 gr., Tomato juice - 1 tablespoon;
• Apple - 2 pcs;
• Valjatina Steak - 200 gr., Steam vegetables - 200 gr., Tea.
• A glass of kefir.

Examples of this menu for men for a week can be slightly different in proportions or compositions, but the product must be in accordance with the right nutrition.

Proper nutrition is a balanced menu composition and competent selected products.The part also plays an important role.Some programs offer weight loss in a short time to limit daily diet to 1000 kcal per day.Important to understand thatThis is a very extreme weight loss regimeHas a little similarity with a balanced diet.Norms that are permitted to lose weight adult women can be considered 1200-1500 kcal, it is better for men to increase the daily menu to 2200 kcal.However, if you decide on such strict weight loss steps like that, it is better to enter the product from the proper nutrition list in the menu.

The right nutritional menu for every day to reduce weight is an example of a menu per 1000 calories

Example menu for 1 day:

• Breakfast:Omlet of two eggs (340 kcal), bread with bran - 1 kus (80 kcal), black tea with 1 hour/l sugar (22 kcal);
• Snack:peaches (35 kcal);
• Dinner:Fresh cabbage soup - 250 ml (63 kcal), wheat bread 1 kus (80 kcal);
• Afternoon snack:De -fat cottage cheese - 100 g (50 kcal), cherry jam - 2 H/L (55 kcal);
• Dinner:Baked potatoes - 2 pcs (160 kcal), hek boiled - 100 g (80 kcal), fresh cucumbers - 2 pcs (11 kcal), tomatoes - 1 average -rata (23 kcal).

Daily nutritional results: 999 calories.

Proper nutrition - 1200 calorie menus per day:

• Breakfast:Oatmeal porridge in water from 50 grams of cereal (250 kcal);
• Snack:Pear (43 kcal), steam beef - 2 pcs (150 kcal), vegetable soup - 200 ml (150 kcal), cucumbers and tomato salads - 150 grams (40 kcal);
• Afternoon snack:Fruit salad - 200 g (35 kcal);
• Dinner:Buckwheat porridge - 100 g (336 kcal), boiled or baked cod - 200 g (150 kcal), red cabbage salad with green 100 g (50 kcal).

Daily nutritional results: 1200 calories.

The right nutritional menu for a day for 1,500 calories:

• Breakfast:Corn porridge - 200 g (244 kcal), apple - (37 kcal), green tea with 1 teaspoon of sugar (26 kcal);
• Snack:Sweet Yogurt - 125 ml (88 kcal);
• Dinner:Soup on meat broth with Vermicelli - 250 grams (196 kcal), 2 kus wheat bread (156 kcal), 1 pc orange (48 kcal), chicken breast - 150 grams (255 kcal), fresh cucumber 2 pcs (14 kcal);
• Afternoon snack:Kefir - small gemts 1 tablespoon (60 kcal), apples (37 kcal), boiled pasta - 150 gr (147 kcal), fresh vegetable salads (cucumbers, tomatoes, green 200 g - 70 kcal), olive oil 1 TBSP/L (135 kcal).

Daily nutritional results: 1,498 calories.

Rest between the reception must be 3 hours.Don't forget about the drinking regime (a glass of water every hour).

Weight loss is rare, especially if overweight excess.Whether to observe a temporary diet or get used to the right nutrition is everyone's choice.In theory, it is always not easy to make a menu to lose weight, but in practice everything is much easier.Today there are many proper nutritional recipes, including you can find delicious cakes, candy, snacks that can be safely inserted in the menu without damage to the picture.